Bankless
July 2, 2025

Sideways Crypto Markets? How Much Longer? Onchain Data Explained

On-chain analyst Mike from The DeFi Report joins Bankless to dissect why crypto markets are moving sideways. He unpacks key on-chain data to reveal when the bull run might resume and which assets are poised to benefit.

Bitcoin: The Coiled Spring

  • "Bitcoin, it sort of feels to me like a beach ball that's trying to be held under the water right now."
  • "We've been trading in this range now for going on 7-8 months… it feels like Bitcoin is somewhat of a coiled spring, but it's still not breaking out."
  • While near-term holder accumulation has paused and large whales are selling, the underlying foundation is strong. Long-term holder supply is back at all-time highs, with 74% of BTC now in "diamond hands."
  • This creates a "coiled spring" dynamic. A strong base has formed, but the market is waiting for a clear catalyst—likely a macro liquidity shift from the Federal Reserve—before breaking out of its range.

The Hated Altcoin Rally

  • "My view is that altcoins are pretty hated right now. Sentiment is very low... I always want to be zigging when everyone else is zagging, and I think this is one of those opportunities for select altcoins."
  • The Altcoin Season Index confirms sentiment is at rock bottom, creating a powerful contrarian setup for a potential "hate rally." However, selectivity is key, as the next rally may not lift all boats.
  • On-chain metrics suggest blue-chip alts are in a prime accumulation zone. The Market Value to Realized Value (MVRV) ratio for both Ether and Solana is just above 1.0, meaning the average holder is barely profitable—a historically opportune time to buy.

Portfolio "Hot Sauce": High-Beta Bets

  • "I describe it as like a little hot sauce on the portfolio... these are high beta assets, meaning they will go up significantly more than their L1 pair, but they will also go down significantly more if the L1 pair does not do well."
  • To capture outsized returns, consider high-beta assets that offer leveraged exposure to a core thesis without the risk of liquidation. For an ETH bull, this could be a memecoin like Pepe or a utility token like Ethena (ENA).
  • Ethena is a "bull market play" that provides reflexive exposure to ETH through its yield-bearing stablecoin. While not without risk, its token (ENA) is trading nearly 80% below its all-time high, with on-chain data suggesting it is significantly oversold.

Key Takeaways:

  • The current market stagnation is a period of base-building, driven by strong long-term holders, but a definitive breakout is waiting on a macro catalyst. While sentiment is low, on-chain metrics signal a historically strong accumulation zone for quality assets.
  • Don't Mistake Sideways for Collapse. The market is in a period of accumulation. On-chain data shows long-term Bitcoin holders are at all-time highs, forming a powerful price floor.
  • Buy the Hate. Abysmal sentiment in altcoins is a strong contrarian signal. "Fair value" metrics like MVRV for ETH and SOL indicate a prime buying window is open now, ahead of a potential rally.
  • Watch the Fed. The ultimate catalyst is global liquidity. A cut in the Fed funds rate, which markets price with a ~75% chance for September, is the primary trigger for crypto's next major leg up.

For further insights and detailed discussions, watch the full podcast: Link

This episode reveals how on-chain data provides a clear, fundamental counter-narrative to the pervasive market fear, suggesting that while sentiment is low, the underlying metrics for Bitcoin and select altcoins are building a powerful base for the next move.

Introduction: The Hodler's Fallacy in a Sideways Market

  • Core Sentiment: Many investors feel that outside of Bitcoin, no crypto asset is truly investable for the long term, viewing the market as purely extractive.
  • Mike Nadeau's Counterpoint: Mike, an on-chain analyst and founder of The DeFi Report, argues this sentiment is a product of the market's current, largely unregulated state. He believes that as regulation clarifies and projects are forced to deliver value to tokenholders, long-term investment theses will become viable.
  • The Purgatory Period: Mike frames the current market as a "purgatory period" where the community is actively working to define how assets accrue value from productive cash flows. He states, "We are going to, I believe, force these projects to return value to tokens. And then that's where this narrative starts to shift a little bit."

Bitcoin On-Chain Analysis: A Coiled Spring?

  • Holder Accumulation Ratio: This Glassnode metric shows that the existing Bitcoin holder base is currently distributing more than accumulating, with only 43% of holders adding to their positions. A rise in this metric would signal renewed conviction from existing holders.
  • Whale Activity: The number of addresses holding over 10,000 BTC has declined from 120 to under 100. This indicates that some of the largest, earliest holders are taking profits, adding sell pressure that counteracts new demand.
  • Long-Term Holder (LTH) Supply: In a bullish sign, the LTH supply has returned to all-time highs, now at 74% of the total supply. This metric tracks coins that have not moved in over 155 days, indicating a strong, committed holder base.
  • Illiquid Supply: This metric, which identifies wallets with a low history of selling, is also at an all-time high. It reinforces the idea that a vast majority of Bitcoin is held by "diamond hands," creating a strong foundation for price.

Strategic Implication: The data suggests a strong holder base is forming, but a breakout requires either a shift in existing holder behavior or a significant influx of new capital. The market appears to be waiting for a clear macro catalyst, such as a definitive signal on interest rate cuts.

The State of Altcoins: A Hated Asset Class?

  • Defining "Alts": Mike defines altcoins as essentially everything other than Bitcoin. His strategy involves holding a core position in top networks (BTC, ETH, SOL) and using smaller allocations for high-beta plays to add "hot sauce" to the portfolio.
  • Sentiment as a Contrarian Indicator: Mike views the current hatred for altcoins as a bullish contrarian signal. He notes, "My view is that altcoins are pretty hated right now. Sentiment very low... I always want to be zigging when everyone else is zagging and I think that's this is one of those opportunities."
  • The "Choose Your Alts Carefully" Thesis: The discussion touches on Arthur Hayes' warning that the next alt-season may not lift all boats. Mike emphasizes focusing on assets with verifiable on-chain data and strong fundamentals, which is why he avoids assets like XRP where data is inaccessible.

Valuing Bellwether Alts: Ethereum and Solana

  • MVRV (Market Value to Realized Value): This ratio compares an asset's market cap to its realized cap (the aggregate cost basis of all holders). For both ETH and SOL, the MVRV is just above 1, indicating the average holder is only slightly in profit. Historically, values near or below 1 have represented prime accumulation zones.
  • FDV to TVL Ratio for Ethereum: Mike points out a historical correlation where Ethereum's market cap bottoms out when it approaches the Total Value Locked (TVL) in its ecosystem. This occurred recently in April, suggesting TVL acts as a valuation floor.
  • 200-Week Moving Average: Both ETH and BTC have historically found strong support at their 200-week (approx. 4-year) moving average. ETH recently dipped below this line and is currently trading near it, which has historically signaled a strong buying opportunity.

Actionable Insight: These on-chain metrics collectively suggest that both ETH and SOL are trading near fair value, if not in an accumulation zone. The negative market sentiment is misaligned with these fundamental indicators, presenting a potential opportunity for investors with a longer-term outlook.

High-Beta Plays: The "Hot Sauce" Strategy

  • Pepe as ETH Beta: Mike uses Pepe as an example of a high-beta play on Ethereum. He analyzes its MVRV, noting it's approaching levels (around 0.5) that have historically marked bottoms. This indicates the average Pepe holder is significantly underwater, creating a strong contrarian signal.
  • The Rationale: "I don't want to get liquidated... I'm more comfortable just buying the memecoin than putting leverage on to ether soul. I just think it's a little safer than risking a liquidation."

Deep Dive: Ethena (ENA) as a Bull Market Play

  • Mechanism: Ethena generates yield for USDe holders through a "cash and carry" trade. It takes collateral (like staked ETH), shorts an equivalent amount of ETH perpetual futures, and captures the positive funding rates paid by longs in a bull market.
  • Market Position & Scalability: USDe is the largest yield-bearing stablecoin. Its growth is constrained by the total open interest in crypto markets, as Ethena limits its position to ~20% of open interest to manage risk. Mike believes it can scale from its current ~$6B supply to $20B in this cycle.
  • Risks: Mike highlights three primary risks:
    1. Market Risk: The strategy relies on positive funding rates and has not been tested in a prolonged bear market where funding could go negative.
    2. Counterparty/Custody Risk: Ethena relies on centralized exchanges to execute its strategy.
    3. Regulatory Risk: As a yield-bearing stablecoin, it exists in a regulatory gray area outside the scope of recent U.S. legislation like the Lummis-Gillibrand Act.
  • Valuation: The ENA token is down nearly 80% from its all-time high, and its MVRV Z-score is negative, indicating it is statistically oversold relative to its historical average. A fee switch to direct revenue to ENA holders is on the roadmap but not yet active.

Strategic Consideration: Crypto Equities vs. On-Chain Assets

  • The Disconnect: Robinhood's stock surged 11% on news of its Arbitrum integration, while ETH and ARB saw minimal price action. This shows that traditional market investors are eager for regulated, equity-based exposure to crypto growth.
  • The Allure of Equities: Crypto equities offer clear fiduciary duties to shareholders and established legal protections, resolving the ambiguity around value accrual that plagues many tokens.
  • Mike's Take: While acknowledging this trend, Mike remains bullish on on-chain altcoins, believing the upcoming launch of nine altcoin ETFs could be a major catalyst. He advises paying attention to equities but not abandoning on-chain assets.

The Macro Outlook: All Eyes on Liquidity

  • Global Liquidity: A chart from CrossBorder Capital shows that global liquidity has recently dipped, aligning with the Fed's hawkish stance and tightening in Europe. This liquidity is the primary fuel for risk assets like crypto.
  • The Fed Funds Rate: Historically, ETH's price has an inverse correlation with the Fed funds rate. When the Fed cuts rates (purple line goes down), ETH's price (pink line goes up). The market is currently pricing in a ~75% chance of a rate cut in September.
  • The Final Domino: Mike believes that a definitive pivot from the Fed is the "final domino" needed to unleash the next leg of the bull market. Until then, the market remains in a holding pattern, sensitive to any shifts in liquidity conditions.

This episode underscores that while market sentiment is at a low, on-chain fundamentals for Bitcoin and key altcoins are strong. The key takeaway for investors is to monitor global liquidity and Fed policy, as these macro factors will likely be the catalyst that bridges the gap between bearish sentiment and bullish on-chain data.

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